Why am I tired all the time?

8. Consume electrolytes after waking up.

- Fruits

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

Cheers!

- Red meat

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9. Avoid eating carbs early in the day.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

Listen to uplifting music.

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

- Fish & Poultry

- Honey

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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They don’t know why though.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

13. Don't listen to sad music.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: